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With a sauna at home, it’s easy to optimize health and wellness. If you’re thinking of buying, or you already own, a sauna, using it regularly can keep you rejuvenated and refreshed.

Here’s how to maximize the benefits of a sauna at home.

Use it Often for Long Lasting Results
Bathing in the intense heat of a sauna can trigger some pretty amazing benefits. With regular exposure, you’ll see significant impact through clear, glowing skin, reduced muscle aches and pains, and an optimistic and revitalized you.

Be Sure to Keep Hydrated for Youthful Skin
Experts recommend keeping plenty of water nearby – both before you use the sauna and after you get out to stay hydrated. Drinking water ensures the cells have enough hydration and increased blood can flow in a safe, healthy way.

Set Heat to a Comfortable Temperature
Nothing is more important than listening to your body when using a sauna. As you develop a tolerance for heat over time, turn up the temperature. By customizing your experience, you’ll optimize results with an amazing sauna at home.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Finnleo Saunas Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Maximize the Benefits of a Sauna at Home, Finnleo Saunas Des Moines appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Do you own a sauna? Maybe you don’t but you’re considering the investment. Either way, a sauna is an exciting and innovative machine that when used properly, can do some pretty amazing things. From helping you stay rejuvenated through the winter, to relieving nagging aches and pains, having a sauna nearby is a smart and healthy lifestyle choice.

Here are three ways to get the most out of a sauna at home.

Use the Sauna Three or Four Times a Week
Sauna bathing can trigger some incredible health benefits. But it won’t do you any good if you don’t use it. Sauna enthusiasts recommend using your sauna three or four times per week to get the maximum benefit. A quick session – 30 minutes or so – is the ideal amount of time to spend in the sauna to see significant benefits through clear skin, reduced aches and pains and a positive mental outlook.

Hydrate Before and After for Maximum Impact
Optimize a relaxing trip to the sauna by ensuring you stay hydrated, both before and after. As elevated heat penetrates the skin, critical moisture is used up quickly, drying the skin. As important as a deep sweat is to erasing stress and tension, re-hydrating is essential for the benefits to be seen. Always drink plenty of water before your sauna session, and plan to re-hydrate after for a long lasting glow.

Listen to Your Body, and Set Heat Accordingly
Getting the most out of sauna bathing requires that you know what works for you personally. Over time, the body develops a tolerance for extreme heat. This is why it’s so important to listen to your body and customize your sauna accordingly. The best in home models make it easy to have the perfect experience each time you use your sauna, rather than having to adapt to a spa or fitness clubs preference.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Prices Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

Sauna Sale Des Moines, Saunas Des Moines, Sauna Dealer Des Moines, Saunas Sale Des Moines, Finnleo Saunas Des Moines

The post Get the Most Out of a Sauna at Home, Sauna Prices Des Moines appeared first on Hot Spring Green.

Do you own a sauna? Maybe you don’t but you’re considering the investment. Either way, a sauna is an exciting and innovative machine that when used properly, can do some pretty amazing things. From helping you stay rejuvenated through the winter, to relieving nagging aches and pains, having a sauna nearby is a smart and healthy lifestyle choice.

Here are three ways to get the most out of a sauna at home.

Use the Sauna Three or Four Times a Week
Sauna bathing can trigger some incredible health benefits. But it won’t do you any good if you don’t use it. Sauna enthusiasts recommend using your sauna three or four times per week to get the maximum benefit. A quick session – 30 minutes or so – is the ideal amount of time to spend in the sauna to see significant benefits through clear skin, reduced aches and pains and a positive mental outlook.

Hydrate Before and After for Maximum Impact
Optimize a relaxing trip to the sauna by ensuring you stay hydrated, both before and after. As elevated heat penetrates the skin, critical moisture is used up quickly, drying the skin. As important as a deep sweat is to erasing stress and tension, re-hydrating is essential for the benefits to be seen. Always drink plenty of water before your sauna session, and plan to re-hydrate after for a long lasting glow.

Listen to Your Body, and Set Heat Accordingly
Getting the most out of sauna bathing requires that you know what works for you personally. Over time, the body develops a tolerance for extreme heat. This is why it’s so important to listen to your body and customize your sauna accordingly. The best in home models make it easy to have the perfect experience each time you use your sauna, rather than having to adapt to a spa or fitness clubs preference.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Prices Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

Sauna Sale Des Moines, Saunas Des Moines, Sauna Dealer Des Moines, Saunas Sale Des Moines, Finnleo Saunas Des Moines

The post Get the Most Out of a Sauna at Home, Sauna Prices Des Moines appeared first on Hot Spring Green.