A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. 

Millions Struggle With Sleep, Leading To Serious Consequences

Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.

Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.

If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious. 

CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep

More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.

Sleep Deprivation Linked To Stress, Cognitive Decline, & More

When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.

Simple Habits Can Improve Sleep For Some

Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.

Using Your Hot Tub To Help You Sleep

Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.

Warm Water Immersion Followed By Cooling Promotes Drowsiness

Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.

Consult A Doctor For Persistent Sleeplessness

There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.

Find Your Best Night Of Sleep With A Hot Spring Spa

At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!

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Healing Waters: Unveiling the Wellness Benefits of Regular Hot Tub Use 

In our fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining a healthy lifestyle. Hot Spring Spas of Iowa and Minnesota unveils key wellness benefits of regular hot tub use for yourself, friends, and family alike.

Give Your Circulatory System A Workout

Immersing yourself in a hot tub is like giving your circulatory system a gentle workout. The warm water causes blood vessels to dilate, promoting better blood flow and circulation. Increased circulation can be particularly beneficial for those dealing with conditions like arthritis or diabetes, as it helps deliver oxygen and nutrients more efficiently to various parts of the body. As your heart rate subtly increases, you’re essentially giving your cardiovascular system a low-impact exercise session. 

Find Pain Relief With Relaxation

Hot tubs are renowned for their ability to provide relief from aches, pains, and muscle tension. The buoyancy of the water reduces the impact on joints and muscles, making it an ideal environment for recovering from injuries or managing chronic pain conditions. The warm water also encourages the release of endorphins, our body’s natural painkillers, offering a natural and holistic approach to pain management. Regular soaks can be especially beneficial for individuals with arthritis, back pain, or sore muscles, providing a sanctuary for relaxation and healing. 

Unlock A Better Night Of Sleep

As the day winds down, the transition from the hot tub to bedtime can be the key to unlocking a restful night’s sleep. The relaxation induced by the warm water, combined with the soothing effects on muscles and joints, can contribute to improved sleep quality. The drop in body temperature after exiting the hot tub mimics the body’s natural sleep cycle, signaling to your brain that it’s time to rest. For those struggling with insomnia or irregular sleep patterns, incorporating a hot tub session into the evening routine may become a game-changer for achieving deeper, more restorative sleep. 

Create A Sanctuary For Social Connections

Beyond the physical benefits, hot tubs create a space for social connection and relaxation. Sharing the warmth of the water with friends or loved ones fosters a sense of community and strengthens bonds. Whether it’s a quiet evening with a partner or a lively gathering with friends, the hot tub becomes a haven for shared experiences, laughter, and conversation. This social connection contributes to overall well-being by reducing stress and promoting a positive mindset. 

Let Hot Spring Spas of Iowa & Minnesota Help Create Your Approach To Holistic Wellness

The regular use of hot tubs extends far beyond a luxurious escape. It’s a holistic approach to wellness, addressing circulation, pain relief, sleep quality, and the essential need for human connection. So, immerse yourself in the healing waters, and let the hot tub become your sanctuary for a healthier, happier life.

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Hot Spring Spas Celebrates National Fitness Day

At Hot Spring Spas, we believe that fitness should be an essential part of everyone’s daily routine. That’s why we’re excited to celebrate National Fitness Day on the 6th of May! This is the perfect time to emphasize the importance of staying active and healthy, and to highlight some of the ways in which Hot Spring Spas can help you achieve your fitness goals.

Hot Spring Hot Tubs

One of the most popular ways to use a Hot Spring Hot Tub is for hydrotherapy. Hydrotherapy involves using water to alleviate pain, promote relaxation, and improve overall health. Hot Spring Hot Tubs are perfect for this, as they have powerful jets that can be adjusted to target specific areas of the body. Whether you’re recovering from an injury or simply looking to unwind after a long day, a Hot Spring Hot Tub can provide the perfect environment for relaxation and rejuvenation.

Endless Pool Swim Spas

For those looking to get a more rigorous workout, the Endless Pool Swim Spa is the perfect solution. These swim spas use a powerful current to provide a low-impact, high-intensity workout. With an Endless Pool Swim Spa, you can swim, jog, bike or walk against the current, allowing you to exercise every muscle in your body. We also have many other accessories like a rowing kit, swim tether and resistance bands. It’s like having your own personal gym in your backyard!

Finnleo Saunas

Another great way to improve your fitness is through the use of a sauna. Saunas have been shown to promote relaxation, reduce stress, and even aid in weight loss. Hot Spring Spas offers a variety of Finnleo saunas, including traditional saunas and infrared saunas. Whichever type of sauna you choose, you’re sure to enjoy the many benefits it provides.

In addition to these products, Hot Spring Spas also offers a range of accessories and supplies to help you get the most out of your fitness routine. From water weights to resistance bands, we have everything you need to create a comprehensive workout plan.

So, whether you’re looking to unwind after a long day or get a full-body workout, Hot Spring Spas has something to offer. Contact us today to learn more about our products and how they can help you achieve your fitness goals. And don’t forget to celebrate National Fitness Day by getting active and staying healthy!

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Investing in a hot tub for your home is a smart, practical way to ease a variety of aches and pains, relieve stress, and enjoy time with friends and family in a relaxing space.

If you’re waffling over whether or not to invest, here are the top 3 reasons to own a hot tub.

Improved Physical Health
Hydrotherapy is used worldwide with proven therapeutic benefits. For chronic conditions like arthritis and fibromyalgia, a short soak dramatically reduces pain and discomfort while keeping joints flexible and loose.

Easy Entertainment at Home
A hot tub makes it easy to get together with family and friends without having to deal with crowds, parking, or soaring prices. Imagine watching a movie under the stars while enjoying a personalized massage on a lazy Sunday.

Mental Well-Being
Stretching out in a luxurious hot tub is an excellent way to relax, unwind, and rejuvenate, even for the healthiest among us. Soaking daily for just a few minutes can promote happiness. Everyone deserves well-being, and an in-home hot tub makes it effortless.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.

Go to our website Hot Tubs Woodbury MN.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

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http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

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The most therapeutic hot tubs can aid in muscle recovery and overall quality of life, reduce stiffness and stress, and improve relationships and sleep. But to take full advantage of a therapeutic spa, you must use it often. A quality spa that’s easy to use on a daily basis and that includes features that best support wellness will provide the most therapeutic experiences.

THE WELLNESS BENEFITS OF A THERAPEUTIC HOT TUB

There are three major forces behind effective hot tub hydrotherapy. Together, they help ease aches and pains and improve sleep and emotional well-being:

• Buoyancy. In water, the human body is buoyant. So, a hot tub soak provides a respite from the constant force of gravity and relieves sore muscles and joints.
• Heat. The warm water of a spa dilates blood vessels, allowing blood to flow through them more freely. This helps flush lactic acid buildup from muscles, especially after a workout, and rushes oxygen and nutrients them to speed up recovery.
• Massage. Water immersion produces hydrostatic pressure that helps to support the body, reduce swelling, and compress the muscles, reducing muscle fatigue. Massaging jets increase the pressure to further enhance these benefits.

Sleep is an important part of your physical and emotional health, and a hot tub soak before bed can help you get a better night’s rest. Your body temperature naturally falls when you begin to drift off to sleep. The cooling period after a warm soak triggers that same natural response. When you’re well rested and able to maintain a regular sleep pattern, you’ll feel more energetic during the day and more mentally and emotionally resilient.

Click here to Watch the video to learn how a hot tub can have a profound impact on your life.

A THERAPEUTIC HOT TUB SHOULD BE EASY TO USE EVERY DAY

Manufacturers of quality spas, including Hot Spring^® spas, are dedicated to doing more than just making hot tubs—they are invested in creating great experiences. The three main factors that help ensure great experiences and overall customer satisfaction are the same factors that inspire you to use your hot tub every day: reliability, convenience, and ease of maintenance.

Reliability. A quality hot tub is carefully engineered and precision-designed to provide you with clean, clear water every time you soak. Top manufacturers, Hot Spring included, are trade certified and recognized with International Organization for Standards (ISO) certification for manufacturing and reliability.

Convenience. If your spa isn’t easy to use, you’re less likely to take advantage of its therapeutic benefits. So, in addition to considering the most convenient location for your home spa, you’ll want to invest in a hot tub cover lifter. A cover lifter makes it easy to remove and replace the spa cover for daily use. A top-quality spa will come with a properly fitted and insulated cover that will protect the hot tub shell and bar top from the sun’s punishing UV rays, keep the water warm for hydrotherapy, and prevent debris from entering the spa and clogging the filters.

Ease of care. The easier it is to care for your spa water and filters, the more you’ll soak. A cartridge-based water sanitizing system, such as the FROG^® @ease^® IN-LINE system, makes it simple to keep spa water clean and balanced. The system releases sanitizing chemicals slowly, over time, so you spend less time on maintenance. Spa filters should be of high quality, easily accessible, and simple to clean. Tri-X^® filters on Hot Spring spas are top loading—inserted and removed for cleaning through a panel on the spa’s bar top. To clean the filters, simply spray them with a dealer-recommended cleaner or degreaser and then rinse with a garden hose. For a deeper clean, soak the filters overnight and then rinse, or run them through a dishwasher without soap. Clean filters will keep your jets flowing at full force for great hydrotherapy massage.

Discover other spa accessories that will make your therapeutic hot tub easier to use every day. 

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Do you love to travel? If you’re like most people, you look forward to those few days a year when you can take a break from the worries and commitments of daily life and experience something new. But sometimes jetting off to an exotic destination or even taking a weekend road trip, just isn’t possible, especially during a pandemic. When that happens, the best we can do is try to experience the best things about vacation, without leaving home. It’s easier than you might think!

We did an informal poll, and asked people around the office what they enjoyed most about traveling. Here are some of the reasons they came up with:

•  Getting refreshed and revitalized
•  Having dedicated time to spend with your partner and kids
•  Socialization with friends
•  Time to reflect on your short and long-term goals
•  Appreciation of nature and you surroundings
•  Prioritizing pleasure over work and other not-so-fun obligations

With a little creativity, you can enjoy many of these same benefits at home. With a Hot Spring spa at home, wellness, happiness, and connection is as close as your own backyard.

Not quite convinced? This chart compares the overall wellness benefits of a hot tub versus a vacation.

For an experience that leads to happiness, vitality, and connection, the hot tub wins over a vacation, hands down. A glance at our reviews illustrate the fact that hot tubbing is a popular backyard activity for families, empty nesters, athletes – just about anyone!

There will be time again someday to hop on a plane or take the kids to a theme park. In the meantime, your local Hot Spring Spas dealer can help you establish your own backyard retreat, where wellness, comfort, and connection are always available!

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If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

The post What does a hot tub do for your body? appeared first on Hot Spring Green.

If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

The post What does a hot tub do for your body? appeared first on Hot Spring Green.

The Freshwater Salt System is a great tool that can be used on all Highlife and Limelight Collection spas. This easy to use salt water system completely eliminates the constant worry of keeping spa water clean, clear and sanitized. On top of that, it will last for a whole year! With the addition of just a little salt in your spa water, this system generates chlorine automatically. You’ll spend less time measuring and adding chemicals, and more time enjoying your hot tub. This exclusive system makes spa ownership easier than ever before by removing the guesswork and trouble behind water care maintenance. Here are some of the reasons that the Freshwater Salt System is the best choice in water care.

Water Conservation

At the leading edge of the FreshWater Salt System’s innovation is water conservation. The trend toward conservation is prevalent as ever, and water conservation is no exception to it. To remain a worthwhile industry more has to be done to remove the stigma of hot tubs as water-wasters. With the Freshwater Salt System, fewer chemicals are needed, and the water stays cleaner for much longer. Clean spa water lasts 12 months before it needs to be drained and refilled. This is a much more affordable option for saltwater, so more spa owners can take advantage of this opportunity to conserve.

Titanium Cartridge

The low-cost titanium cartridge works with salt to generate chlorine that will keep your water clean, looking great and feeling more relaxed with no harsh odors. The disposable titanium cartridge lasts for four months, is accessible from the bar top, does not require any extra maintenance and can be replaced easily in seconds. To get started, the dealer just installs the components from the start-up kit. After that, the spa owner tests the water and adjusts output settings every 10 days as prompted by the display on the spa. The cartridges get replaced every four months, and the water only needs to be drained once a year, it’s that simple!

Affordable and Easy

Similar to ACE cartridges, but at a lower cost, the titanium cartridge in the system generates sanitizer from salt without giving off the harsh chlorine feel or odor. This keeps the water clean, clear and feeling softer. Normally, the cartridge requires no maintenance or cleaning. If run outside of hardness parameters, the cell may scale but can still be easily cleaned. The low-cost, integrated and in-line design benefits of the FreshWater Salt System make salt water spa ownership more attractive and accessible than ever. With its affordability, easy maintenance and water saving solutions, the reason to choose a Hot Spring spa with the FreshWater Salt System is clear. This system makes for the most affordable chlorine-generating salt system that allows you to work as little as possible, leaving you with even more time to enjoy your spa.

Simple Cartridge Replacement 

After four months of use, or when the cartridge stops producing sanitizer, the cartridge can be changed in a matter of seconds from the bar top. There is no need to drain the spa water, unplug any wires or call the dealer. Replacement cartridges are sold in packs of three, giving spa owners an easy and affordable one-year supply of water care.

Integrated In-Line Design

The FreshWater System works with the spa control panel and plumbing making for a convenient and reliable overall operation. No unpleasant added components on the spa with this system! The instructions on the control panel clearly indicate when the salt system needs attention and tells you what direct steps to take, removing all of the guesswork. Keeping up with the maintenance of hot tubs with the Freshwater Salt System could not be any easier!

We’ve just skimmed the surface on all of the amazing benefits that the FreshWater System has to offer! If you want to learn more about the benefits a FreshWater System could bring you, contact us!

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