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If you enjoy sauna bathing, you may be excited to learn that this relaxing activity can also be good for the heart.
Some studies suggest that just 30 minutes in dry heat may be as beneficial for you as moderate exercise.

Here are 3 ways sauna bathing can benefit your heart.

Heat Promotes Healthy Blood Pressure
Perspiration is the body’s response to elevated, sustained heat – the defining characteristic of the sauna. This process increases blood flow and is how sauna bathing is linked to healthy blood pressure – and promoting good blood vessel function.

Improve Oxygen Delivery to the Body
Your heart is the main transportation method for delivering oxygen-rich blood and nutrients to all parts of the body. Do this better, and you’ll not only feel more energized but fuel athletic performance too. Sauna bathing can jumpstart this process.

Relaxation and Stress Relief
As part of a healthy lifestyle, sauna bathing can improve mood and focus, so you can be more productive. And as a long-term stress management strategy, daily sauna use is about as simple as it gets to keep a healthy, strong heart.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of Sauna use go to: Infrared Saunas Store Plymouth.

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

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Hot Spring Spas of Minneapolis offering Hot Tubs, Endless Lap Pools, and Infrared Sauna in their Plymouth, MN. Stores shares 3 Ways to Health and Wellness with a Hot Tub at Home.

“With so many people working from home these days, many have fallen into bad lifestyle habits that negatively affect their well-being,” says Jason Rounds, General Manager. One way to mitigate these issues is to use hot tub hydrotherapy to relax and promote a happier, healthier body and mind.

Here are 3 ways to take back health and wellness with a hot tub at home.

Banish Unhealthy Stress – Some stress is normal. But when it gets out of control, stress can have very serious consequences. Unhealthy stress levels can trigger a variety of conditions, like depression, diabetes, even high blood pressure. The advantage of a hot tub is the combination of heat and powerful massage – the key to banishing stress from the body. Sit back and relax as hydromassage targets the base of the neck, shoulders, and anywhere tension pain impacts health. Use regularly to keep stress under control and prevent it from lingering.

Boost Cardiovascular Fitness – Soaking in the elevated heat of a hot tub feels fantastic on the body, but it also contributes to a healthy cardiovascular system. Soaking in intense heat increases blood circulation, which gives the heart a mini-workout. With improved cardiovascular function, more nutrients and oxygen get delivered to the cells, helping you feel energized and giving your body what it needs to be its best.

Get Amazing Sleep – A great night’s sleep is the fastest way to improve how you feel throughout the day. When the body is properly rested, it performs better. Yet insomnia and restlessness make it tough to be strong mentally and physically. Using a hot tub for a few minutes before bed is a proven way to promote a deep, restorative sleep.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 763-450-5310 or visit the company website for more information at Spa Stores Near Plymouth MN.

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tubs, Swim Spas Burnsville
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

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http://www.youtube.com/HotSpringSpasIAandTC

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