This originally appeared on hotspring.com and has been edited for clarity.

Improving wellness doesn’t have to involve tedious treadmills, endless salads, and hours of meditation. Sometimes the best thing to do for yourself is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm the mind. After all, the mental aspect of wellness is every bit as important as the physical.

This is why owning a hot tub can provide such a big boost to your overall personal wellness. You can take time every morning or evening to relax and recharge your mind while relieving physical tension throughout the body. But there are other benefits to hot tub health. Whether you want to relieve stress or soothe aching joints, here are four tips for using a hot tub to improve your wellness.

1. Use Your Hot Tub Regularly

The secret to improving overall well-being is to make health a habit. Start by making a hot tub soak part of your daily routine. By doing so, you’ll reap the therapeutic benefits of warm water immersion daily. Not only will this help you relax, but the heat and buoyancy of spa water combined with a jet massage can provide several physical advantages:

• Heat: Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to reach muscles quickly. This replenishment is especially crucial after a hard workout.
• Buoyancy: Floating in the warm water takes the weight off tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage: The water pressure of a jet massage kneads major muscle groups, helping to reduce swelling and compress muscles to relieve fatigue.

2. Put The Phone Away

There’s no question that technology makes our lives easier. But that doesn’t mean our devices are always helping our well-being. While a smartphone provides an important connection to work, family, and friends, it also demands attention. With that comes obligations, distractions, and often, stress. When overused, technology can be associated with health problems.

To prevent a smartphone from getting in the way of good health, leave it in the house when soaking. If you can’t help but have it nearby, turn it on “Do Not Disturb” and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media allows focus on relaxation as the hot water soothes your body and mind, and the massage jets work to release tension. A little time away from the phone and other devices can have a positive effect on your outlook and improve wellness.

3. Listen To The Water

Living in the city brings advantages — but it can make a lot of noise. Heavy traffic, sirens, jets flying overhead, and people walking down the street all add to the din of the urban environment. Unwelcome noise can add to feelings of anxiety, especially when all you want is a little peace and quiet. This is why urban dwellers often turn to hot tubs for some precious moments of tranquility.

When you turn on the massaging jets to help reduce pain and work out the tension in different body areas, you activate an effective white noise generator. The soft bubbling of the water can cancel out irritating city noises that could otherwise disrupt the quiet time.

What’s more, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® Spas feature optional accessories like a wireless Bluetooth® audio system and a 22″ HD monitor. With these innovations, you can listen to podcasts and playlists in your spa or catch up on a TV series.

4. Soak Before Sleeping

No list of wellness tips would be complete without talking about sleep. Research has shown a good night’s sleep is critical for mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries, aches, or pains, a hot tub can offer a way to better sleep.

A short soak about an hour before bed helps relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water, your body temperature rises. Once out of the spa, your body temperature drops, signaling to the brain that it’s time for sleep. The break from cell phones and other distractions also helps quiet your mind to fall asleep faster.

Visit Hot Spring Spas of Iowa & the Twin Cities Today!

No matter your specific aim, a hot tub can be a great addition to any personal wellness plan. To experience the tremendous benefits yourself, stop by Hot Spring Spas of Iowa and the Twin Cities for a wet test. As you feel the effects of the warm water firsthand, imagine the impact you could make on your daily wellness by adding a hot tub to your home.

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5 Reasons To Love A Small Hot Tub

This originally appeared on hotspring.com and has been edited for clarity.

Imagine starting your day with a rejuvenating soak in a Hot Spring® spa. Whether you’re enjoying a quiet morning or a starry evening, our small hot tubs fit perfectly into your lifestyle and space. Here are five reasons why a 2-person or 3-person small hot tub might be the perfect fit.

1. A 2-Person Or 3-Person Hot Tub Is Ideal For Small Spaces

You don’t need a large home or yard to enjoy the benefits of hot tubbing. A 3-person hot tub like the Jetsetter®, Jetsetter® LX, or SX can easily fit on a small patio or deck. Or, consider the triangular TX, a 2-person hot tub with a unique shape that fits into spaces other spas don’t.

Whether you’re starting out, downsizing to a smaller home, or comfortable in your space, a 2-person or 3-person hot tub helps create a backyard retreat. Immerse yourself in warm water, massage to revitalize, slow down to recover, or connect with a loved one to feel closer.

2. A Small Hot Tub Encourages Distraction-Free Connection & Intimate Chats

A 2-person hot tub outside a bedroom or den can create a warm space for couples to connect and recharge whenever they find a minute together. If you’re looking for more quality time with someone you care about, enjoy a perfect private spa experience that is distraction-free, regardless of space limitations.

3. A 2-Person Or 3-Person Hot Tub Is Perfect For Empty Nesters

When children grow and move away, the experience can be bittersweet. Though the house may feel empty, it allows you to discover new interests and revise your daily routine. Downsizing parents have a chance to slow down and find new ways to connect. A small hot tub is the perfect way to enjoy the newfound freedom of an empty nest.

4. Small Hot Tubs Help Active People Keep Moving

If you’re going to stay fit, healthy, and active, taking care of your body is important. The massaging jets of a Hot Spring spa, used before or after exercise, can help muscles relax and encourage blood flow, which can help reduce pain.

A soak after a workout can enhance the stress-relieving benefits of exercise, and help to keep performing at your very best, even when space is limited.

5. A Small Spa Gives You Access to an Instant Retreat

Successful people know it’s crucial to schedule time for reflection and recovery. Whether you need to recover from the stress of a busy day or want a few minutes to ease stiffness and relieve aches and pains, a small hot tub provides the perfect warm water retreat. A regular soak each morning or evening can do wonders for your focus and mindset.

A hot tub isn’t just for relaxing; it’s also a chance to reset your mind. How much more could you get out of life if you had space to focus, recover, and recharge daily?

Find Out More About Space-Saving Hot Tubs

Ready to transform your outdoor space? Download our Virtual View® AR app to see how our hot tubs fit in your area, then visit any of our six Iowa and Twin Cities locations to find yours today!

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How A Daily Hot Tub Soak Can Help Improve Physical Wellness

This blog originally appeared on hotspring.com and has been edited for clarity.

There’s no one magic pill to take that improves your physical wellness. Instead, incorporating small, but healthy habits into your routine can create a complete, wellness-focused lifestyle. This may include eating nutritious meals, practicing self-care, a good night’s sleep, and exercising regularly. But also consider adding a daily hot tub soak to your wellness regimen. Hydrotherapy can provide amazing health benefits, allowing you to recharge, reconnect, and recuperate. 

How To Improve Physical Wellness With Hydrotherapy

Taking steps to improve physical well-being doesn’t mean you need to enter triathlons. Instead, it’s about being dedicated to a wellness routine, while being thoughtful and active. If you work in an office, consider standing up to stretch more often or taking a walk on your lunch break. If you live close to your job, think about walking or biking to work. If you’re a parent, set time aside to play outside with the kids and reconnect with them when you get home.

You don’t have to change your life drastically or push yourself to a quick extreme. Wellness isn’t a sprint. It can be as relaxing and enjoyable as soaking in a hot tub.

What Is Hot Tub Hydrotherapy?

Hot tub hydrotherapy — the combined therapeutic effects of heat, buoyancy, and massage — can improve your health, especially when enjoyed as part of a daily routine. Warm water immersion:

• Relaxes muscles;
• Creates buoyancy which reduces joint tension while easing aches and pains;
• Jet massages can work out knots caused by hard work or stress; and 
• Improves emotional wellness so you feel better physically and mentally.

Hot Tubs Make Hydrotherapy More Accessible

With a home spa, the benefits of hydrotherapy become more: accessible, private, and therapeutic. Having a hot tub at the center of a wellness routine can inspire you to stick with an overall wellness plan because it’s an enjoyable experience. Unlike fighting the crowds at the gym, soaking in a hot tub every morning or at night before bed will be a bright spot in the day, helping you feel good about the effort you’re making.

A Good Night’s Sleep Can Improve Physical Wellness

Sleep is a major component of wellness, affecting many areas of life. A lack of sleep can alter your mood and make weight loss more difficult. If you’re perpetually tired, you likely won’t have the energy to work out or stay committed to other health-related activities.

A warm soak before bed can help you sleep better if you suffer from common sleep ailments, such as insomnia, and help relieve the day’s stress and naturally ease your body into sleep. After a good night’s sleep, a morning soak is invigorating and mentally prepares you for even the most trying day.

Soak Your Way To Better Well-Being

Enhancing physical wellness is about developing healthy habits that contribute to overall well-being. A daily soak in a hot tub can help promote health by providing all the benefits of hydrotherapy in an enjoyable and relaxing experience. No matter what your exact routine is, with your hot tub as the cornerstone, you’ll be making wellness a priority in your life and increasing your chances for success in all your wellness goals.

The post Improve Physical Wellness With A Daily Hot Tub Soak appeared first on Hot Spring Spas of Iowa and the Twin Cities.

Healing Waters: Unveiling the Wellness Benefits of Regular Hot Tub Use 

In our fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining a healthy lifestyle. Hot Spring Spas of Iowa and Minnesota unveils key wellness benefits of regular hot tub use for yourself, friends, and family alike.

Give Your Circulatory System A Workout

Immersing yourself in a hot tub is like giving your circulatory system a gentle workout. The warm water causes blood vessels to dilate, promoting better blood flow and circulation. Increased circulation can be particularly beneficial for those dealing with conditions like arthritis or diabetes, as it helps deliver oxygen and nutrients more efficiently to various parts of the body. As your heart rate subtly increases, you’re essentially giving your cardiovascular system a low-impact exercise session. 

Find Pain Relief With Relaxation

Hot tubs are renowned for their ability to provide relief from aches, pains, and muscle tension. The buoyancy of the water reduces the impact on joints and muscles, making it an ideal environment for recovering from injuries or managing chronic pain conditions. The warm water also encourages the release of endorphins, our body’s natural painkillers, offering a natural and holistic approach to pain management. Regular soaks can be especially beneficial for individuals with arthritis, back pain, or sore muscles, providing a sanctuary for relaxation and healing. 

Unlock A Better Night Of Sleep

As the day winds down, the transition from the hot tub to bedtime can be the key to unlocking a restful night’s sleep. The relaxation induced by the warm water, combined with the soothing effects on muscles and joints, can contribute to improved sleep quality. The drop in body temperature after exiting the hot tub mimics the body’s natural sleep cycle, signaling to your brain that it’s time to rest. For those struggling with insomnia or irregular sleep patterns, incorporating a hot tub session into the evening routine may become a game-changer for achieving deeper, more restorative sleep. 

Create A Sanctuary For Social Connections

Beyond the physical benefits, hot tubs create a space for social connection and relaxation. Sharing the warmth of the water with friends or loved ones fosters a sense of community and strengthens bonds. Whether it’s a quiet evening with a partner or a lively gathering with friends, the hot tub becomes a haven for shared experiences, laughter, and conversation. This social connection contributes to overall well-being by reducing stress and promoting a positive mindset. 

Let Hot Spring Spas of Iowa & Minnesota Help Create Your Approach To Holistic Wellness

The regular use of hot tubs extends far beyond a luxurious escape. It’s a holistic approach to wellness, addressing circulation, pain relief, sleep quality, and the essential need for human connection. So, immerse yourself in the healing waters, and let the hot tub become your sanctuary for a healthier, happier life.

The post Unveiling the Wellness Benefits of Regular Hot Tub Use appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Hot Spring Spas Celebrates National Fitness Day

At Hot Spring Spas, we believe that fitness should be an essential part of everyone’s daily routine. That’s why we’re excited to celebrate National Fitness Day on the 6th of May! This is the perfect time to emphasize the importance of staying active and healthy, and to highlight some of the ways in which Hot Spring Spas can help you achieve your fitness goals.

Hot Spring Hot Tubs

One of the most popular ways to use a Hot Spring Hot Tub is for hydrotherapy. Hydrotherapy involves using water to alleviate pain, promote relaxation, and improve overall health. Hot Spring Hot Tubs are perfect for this, as they have powerful jets that can be adjusted to target specific areas of the body. Whether you’re recovering from an injury or simply looking to unwind after a long day, a Hot Spring Hot Tub can provide the perfect environment for relaxation and rejuvenation.

Endless Pool Swim Spas

For those looking to get a more rigorous workout, the Endless Pool Swim Spa is the perfect solution. These swim spas use a powerful current to provide a low-impact, high-intensity workout. With an Endless Pool Swim Spa, you can swim, jog, bike or walk against the current, allowing you to exercise every muscle in your body. We also have many other accessories like a rowing kit, swim tether and resistance bands. It’s like having your own personal gym in your backyard!

Finnleo Saunas

Another great way to improve your fitness is through the use of a sauna. Saunas have been shown to promote relaxation, reduce stress, and even aid in weight loss. Hot Spring Spas offers a variety of Finnleo saunas, including traditional saunas and infrared saunas. Whichever type of sauna you choose, you’re sure to enjoy the many benefits it provides.

In addition to these products, Hot Spring Spas also offers a range of accessories and supplies to help you get the most out of your fitness routine. From water weights to resistance bands, we have everything you need to create a comprehensive workout plan.

So, whether you’re looking to unwind after a long day or get a full-body workout, Hot Spring Spas has something to offer. Contact us today to learn more about our products and how they can help you achieve your fitness goals. And don’t forget to celebrate National Fitness Day by getting active and staying healthy!

The post Hot Spring Spas Celebrates National Fitness Day appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

You work hard to build a good life for yourself and your family, but you know it takes more to create lasting happiness than having a roof over everyone’s head and putting food on the table. Building a strong sense of connection with your loved ones requires spending quality time with one another regularly and with as few distractions as possible.

But how can you create a routine that everyone will look forward to?

It can feel difficult for today’s busy families to focus on each other, but it doesn’t have to be that way. When you have a Hot Spring spa, everyone in your home can enjoy an invigorating soak together and experience vitality that helps launch their best.

There aren’t many purchases that can truly change everything about your family’s routine, but a large hot tub is one of them. Feeling skeptical? Here are a few reasons we think you’ll agree…

Your Busy Family Deserves a Break

A family hot tub isn’t just an investment; it’s a lifestyle enhancement that makes every day better. Each and every time you step in for a soak, you get a release of tension, an escape from your hectic day, and the health benefits that come along with being immersed in warm water as carefully placed jets massage away soreness. A hot tub can provide the backyard retreat busy families crave; a place where everyone can come together and enjoy a rejuvenating time-out from busy schedules, work, school and the quick pace of everyday life.

More Connections, Fewer Distractions

At a time when it’s difficult to even sit down for dinner without having phones and tablets buzzing from a few feet away, there’s something special about having face-to-face time with your loved ones free from distractions. A large hot tub is the perfect place to share your day while renewing the relationships that matter most.

A Daily Soak Can Be Part of Your Family’s Routine

We have described some wonderful benefits that come with having the best hot tub. Imagine being able to take advantage of them every day. An early evening spa session could be exactly what parents, children, and even grandparents need to relax and communicate away from the hectic pace of daily life.

Creating a family hot tub routine that everyone will look forward to doesn’t have to be complicated. Consider using “ice breakers” to stimulate conversation. Have every member share the best thing that happened to them that day, the funniest incident, or something they’re grateful for. You can choose from an assortment of water-friendly games that are suitable for all ages, or let everyone take turns sharing their favorite mood music. Whatever you decide, spending time together in a hot tub provides positive benefits for every member of the family, creating a strong connection to support them through life’s challenges.

Want to Learn More About Our Line of Family Hot Tubs?

You’ll understand exactly how a Hot Spring spa can deliver on the promise of Every Day Made Better^® when you’ve tried one for yourself. If you’re interested in finding the best hot tub to help create a backyard retreat the whole family will love spending time in, view some of our best-selling hot tub models today. Once you’ve narrowed down your choices, contact us to discuss hot tub prices and arrange a test soak.

The family oasis you’ve been looking for is closer than you can imagine!

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