Randall Long, of Hot Spring Spas of Minneapolis says, “Wellness is about all-around lifestyle improvements from physical to mental and emotional habits that will create a balanced way of living.”
Here are three easy things to do to live healthier as a family.
Take time to de-stress as a family. – Stress causes physical problems and encourages illness, but it also affects thoughts, feelings and behavior. Get the entire family involved in stress reduction by having a hot tub in the yard. A great way to create a healthy environment in the home where everyone can relax and release the stress, portable spas make perfect play areas for the whole family.
Don’t skip meals, especially breakfast. – Regardless of how rushed mornings can be, skipping breakfast is not a healthy way to start the day. Instead, have a healthy breakfast of fruit, oatmeal or low fat cereal and set the body up right for the rigors of the day. Skipping meals, especially breakfast, tells the brain to conserve calories, which isn’t healthy.
Get to know the neighborhood. – These days, it is rare for families to spend time in the neighborhood. Make it a priority to get to know your neighbors by getting the family together for a weekly or daily walk. Taking a walk after dinner is a great way to encourage good digestion, prepare for a good night’s sleep, and spend quality time with family members.
Consumers wanting to learn more about hot tubs or saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 
651-731-9745 or visit http://hotspringgreen.com for more information.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://maps.google.com/?cid=1550994900675349522
https://www.facebook.com/hotspringtwincities/
http://www.youtube.com/HotSpringSpasIAandTC
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