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HYDROTHERAPY – WHAT IS IT?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain. Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. While hydrotherapy can take many forms, often it uses under water jetted massage (as in a hot tub).

WHEN WAS HYDROTHERAPY INVENTED?

Hydrotherapy dates back to Ancient Greece. Hippocrates documented his early use of hydrotherapy and referred to the treatment as hydropathy. The Greeks were not the only people to use hydrotherapy. Hydrotherapy was also used by the Ancient Chinese, Roman, and Egyptian civilizations. Hydrotherapy gained popularity over time and came to the United States in the 1840s. Hydrotherapy has evolved in the United States, and now encompasses many different forms. People love hydrotherapy so much that they even started using it to treat their dogs. Today there are even canine hydrotherapy facilities across the country.

HOW IS HYDROTHERAPY PRACTICED?

There are many techniques that people use to enjoy hydrotherapy benefits. A simple and common technique is the use of a cold or hot compress for muscle pain, headaches, or fevers. Wraps, like compresses, involve wrapping a water soaked sheet around a part of the body. A second layer of towels or hot blankets added to the wrap can treat anything from a fever to skin disorders. Hot tubs and spas are a huge part of hydrotherapy practices and offer many benefits. The hot water helps relieve sore muscles, and sports-related injuries. It may provide temporary relief for arthritis symptoms. The jet streams help ease other types of symptoms, including emotional or mental stress. Hot tubs are a great way to enjoy hydrotherapy benefits at home. When a person’s body is completely submerged in water, they have a weightless feeling.. This relief from the pressure of gravity gives muscles and joints a respite from pain. Exercising in water also takes this concept of weightlessness and applies it to activity. Water based exercise reduces pressure on joints and muscles.

WHAT ARE THE HEALTH BENEFITS OF HYDROTHERAPY?

At its most basic level, hydrotherapy can help relieve stress and assist people to relax and let go of worry. Hydrotherapy also reduces aches and pains including sore muscles, and joint stiffness.

Some hydrotherapy benefits may include:

• increase blood flow in the body

• reduce aches and pains of sore muscles

• relieve joint stiffness

• ease common cold symptoms (clearing airways)

• assist with issues related to hypertension

• relief from headaches

Hydrotherapy is a long, storied practice that can assist people in many ways. One of the easiest ways to practice hydrotherapy is to bring a hot tub into your own home and use it daily. Hot tubs are one of the most common ways to reap the wellness benefits of hydrotherapy!

The post A BRIEF HISTORY OF HYDROTHERAPY appeared first on Hot Spring Green.

Does your family love camping but you can’t find the time to get away? Or does the thought of loading up the car with all those supplies for a quick weekend stop you in your tracks? Why not create your own backyard camping trip that the kids (and you) will never forget?
The first thing you need is a tent big enough to fit the entire family. If you need to upgrade your accommodations or add a tent to your supplies, here are some great and affordable options for you to consider.

Stock up on easy-to-cook outdoor foods that the entire family can prepare together. And, of course, you have to prepare for the s’mores adventure! Check out 101 stress free camping foods to cook,

So, let’s recap:

Food 

 
Lodging  

 
S’mores  

 

Now what?

To keep the kids entertained we would suggest some backyard games like bocce ball, washer toss, bag toss, and Wiffle ball. Use this as an excuse to add some new yard games to your supply like giant Jenga or Connect Four.

Some of these games are great for the parents as well, but you should try to carve out some time to relax. Installing a hammock is a great way to go.

Once the sun has set and the last s’more has been devoured, it’s time for some evening entertainment. Drape a white cloth in the darkest part of the yard and project a movie for all to enjoy. Better yet, just add water to create your own float-n-flick experience. Hot tubs are a great way to pull the family together for a memorable, relaxing experience on any budget and any backyard size. With plug’n’play models, all you need is a standard outlet to heat the water. No special wiring or electrical configuration required! Plus, the hot tub will be enjoyed well beyond the weekend camping trip.

Don’t have a hot tub yet? You will be surprised how affordable it can be. Check out our Freeflow Spas to learn more. Evaluate your options–from 2-person hot tubs to a 7-seater large enough for your entire family to enjoy together. You can even schedule a test soak!

Hot tubs can even be financed for low monthly payments that are way less than a weekend trip to the campground. Plus, you will benefit from the stress-reducing, family bonding, and personal escape of your very own hot tub any time you want.

Happy Camping (and Hot Tubbing!)

The post Backyard Camping! appeared first on Hot Spring Green.

Does your family love camping but you can’t find the time to get away? Or does the thought of loading up the car with all those supplies for a quick weekend stop you in your tracks? Why not create your own backyard camping trip that the kids (and you) will never forget?
The first thing you need is a tent big enough to fit the entire family. If you need to upgrade your accommodations or add a tent to your supplies, here are some great and affordable options for you to consider.

Stock up on easy-to-cook outdoor foods that the entire family can prepare together. And, of course, you have to prepare for the s’mores adventure! Check out 101 stress free camping foods to cook,

So, let’s recap:

Food 

 
Lodging  

 
S’mores  

 

Now what?

To keep the kids entertained we would suggest some backyard games like bocce ball, washer toss, bag toss, and Wiffle ball. Use this as an excuse to add some new yard games to your supply like giant Jenga or Connect Four.

Some of these games are great for the parents as well, but you should try to carve out some time to relax. Installing a hammock is a great way to go.

Once the sun has set and the last s’more has been devoured, it’s time for some evening entertainment. Drape a white cloth in the darkest part of the yard and project a movie for all to enjoy. Better yet, just add water to create your own float-n-flick experience. Hot tubs are a great way to pull the family together for a memorable, relaxing experience on any budget and any backyard size. With plug’n’play models, all you need is a standard outlet to heat the water. No special wiring or electrical configuration required! Plus, the hot tub will be enjoyed well beyond the weekend camping trip.

Don’t have a hot tub yet? You will be surprised how affordable it can be. Check out our Freeflow Spas to learn more. Evaluate your options–from 2-person hot tubs to a 7-seater large enough for your entire family to enjoy together. You can even schedule a test soak!

Hot tubs can even be financed for low monthly payments that are way less than a weekend trip to the campground. Plus, you will benefit from the stress-reducing, family bonding, and personal escape of your very own hot tub any time you want.

Happy Camping (and Hot Tubbing!)

The post Backyard Camping! appeared first on Hot Spring Green.

When you have a loving partner and family, you come home to people you respect, admire, and support. If you have young children, you are provided with endless opportunities to see the world through their eyes and marvel at the things you take for granted as an adult.

There’s no substitute for the joy a family can bring, but caring for the people you love most isn’t always easy. You work hard professionally and at home to solve problems that arise and provide your partner and children with all they need. But a busy, demanding life can mean that you don’t always get to spend quality time with your family. So, you have to create that time. A home hot tub can help you do just that, as it provides a distraction-free environment in which you can reconnect with your partner and kids while letting them know exactly how much they mean to you.

RECONNECTING WITH YOUR SPOUSE THROUGH RELAXATION

When was the last time you really talked to your partner? Sure, you might ask how the day went, but do you ask about other things that might concern them— their thoughts and opinions that go beyond the kids, work, and errands? Are there things you wish your partner would ask you about?

Making time for conversation to check in with one another mentally and emotionally can make a strong relationship even stronger and confirm all of the reasons you were first drawn to each other.

Starting that conversation in a relaxing environment such as a hot tub can provide the comfort you both may need. Plus, if you make the time to soak together regularly, you may find that reconnecting with your spouse becomes a welcome part of a whole new wellness routine. Regular hot tub use offers wellness benefits that can enhance your mood and your overall quality of life. For example:

• Daily hot tub use can help you sleep better. A lack of sleep can cause you to become frustrated more easily. But getting a full eight hours of restful sleep can help you be your best self.
• A relaxing soak can help reduce the accumulated stress of daily life. Twenty minutes of hydrotherapy offers health benefits including relief of muscle aches, joint pain, and tension.
• Practicing the art of hot tub relaxation with the family can be a bonding experience. Taking the time to relax and even meditate as a family can renew your appreciation for one another.

When you’re rested and free of the tension and soreness that can accumulate in daily life, you may find that you’re more able to give your partner and children the attention they deserve. You might even notice that they’re more appreciative of you in return. This can be a great benefit, especially when your kids are on their way to becoming young adults. So plan a hot tub date night and get to relaxing!

A HOT TUB CAN HELP TWEENS AND TEENS RELAX AND OPEN UP

One of the things you and your spouse may worry about is spending too little time with your growing children. Your kids need your attention, especially adolescents nearing that age when their lives can get complicated.

Life concerns aren’t just for adults—and neither is your hot tub. A home spa can help your teens manage their stress in the same ways it can help you deal with anxiety. Enjoying a warm soak with your kids can provide you with a solid foundation for easing their fears and offering support and gratification, and it can give them the opportunity they need to confide in you about the things on their minds—school, friends, sports, and more.

By sharing a relaxing soak and meaningful conversation with your tween or teen you may help them in the following areas:

• Overcome shyness and build self-esteem. You probably remember your own awkward years of adolescence and struggling to find your comfort zone. When you engage your teens regularly in conversation, you can help them feel valued and reinforce their confidence.
• Develop more positive behaviors at home and at school. As a role model for your children, your positive actions can help them become better and more mature communicators. By learning through your example, they can get a head start on interacting in more meaningful ways with their peers.
• Create great memories. The experiences you provide your kids with today will influence the adults they will become. One way to ensure that your kids look back fondly on the time you spend together now is to carve out time for them individually and mix in some fun with the thoughtful conversations.

A bonus benefit of a family spa is that your children might think of it as something very cool that could be shared with their friends. Supervising your kids and their friends in your spa can earn you major parent points and provide you with opportunities to better know their buddies.

CHOOSE THE PERFECT HOT TUB FOR YOUR FAMILY

To enjoy the benefits of spending time with family in a hot tub, you’ll need to choose a suitable spa. Size should be your primary consideration since you’ll want plenty of seating. The four-seat Hot Spring® Limelight® Beam spa is a great option for an average family. Large families might consider the five-, six- and seven-seat models from the Hot Spring Limelight® Collection and the Highlife® Collection.

No matter which Hot Spring spa you choose, reconnecting with your partner and children will prove to be one of its greatest benefits.

The post CREATING QUALITY TIME: THE BENEFITS OF SPENDING TIME WITH FAMILY IN A HOT TUB appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.

It’s Friday night in Minnesota and Iowa. You promised that special someone a romantic date night but you’ve just sat in heavy traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for an ultra-romantic and relaxing date night that’s sure to make your loved one feel special. You could make a custom invitation and line the path to the hot tub with rose petals, or you could just keep it simple. Here’s what you’ll need:

• Food and Drinks – Love is in the air so crack open a bottle of your favorite beverage to kick off the night. Drinks are great but they’re even better when accompanied by some light refreshments. No need to overthink it – you can pick up something ready-made from the grocery store deli like a meats and cheeses platter, or you can go straight for the sweet stuff, like mini cheesecakes or brownies. But if you’re really feeling ambitious, you can prepare something that both of you love!
• Music – Nothing sets the mood like a great soundtrack to your evening so be sure to get the tunes going. Pick out a curated playlist from one of the many stations on Amazon Music and Pandora or create your own custom playlist on Spotify. Use this opportunity to create the ultimate Romance playlist to let your partner know how you really feel. Whether you prefer Barry White, Jimmy Buffet, or Journey, make sure to set the right tone of the night with some serious love ballads. Click here for romantic love song ideas.
• Lighting – If music sets the mood, lighting creates the atmosphere. Turn down the lights and create a romantic setting by using mood lighting. You can use dimly-lit paper lanterns, tea light candles, or, flameless candles.

Now that you’ve got everything set up, it’s time to reconnect with that special person. Talk about the week, the moon, the future – the sky’s the limit and there are no distractions tonight. It’s just you, your loved one, and your Hot Spring hot tub. Enjoy the moment!

The post TIPS FOR YOUR BEST HOT TUB DATE NIGHT appeared first on Hot Spring Green.