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Vitality, or the liveliness and energy we use to stay healthy and strong tends to decrease with age. Rather than accept defeat, fight back with a proven strategy for looking and feeling your best.

Here are three ways to improve vitality by soaking in the hot tub.

Promote a Healthy Heart – As you soak, warm blood travels to the organs, where it relaxes the muscles. A soothing soak in elevated heat causes heart rate to increase as core body temperature rises. At the same time, blood pressure decreases while the body cools itself, relieving strain from vital organs.

Enjoy Deep, Restful Sleep – Some people turn to prescription drugs and sleep aids, but a hot tub is a far more effective for promoting sleep. Heat and massage soothe aches and pains, prepping the body for sleep. Thirty minutes before bed, a relaxing soak clears the mind for deep, restorative sleep.

Relieve Nagging Aches and Pains – A regular soak in the hot tub reduces aches and pains, relieves stiffness and improves range of motion. Every day pain from arthritis or a lower back issue can be dramatically reduced with regular hot tub use.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just give us a call at 515-270-8702.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
http://hotspringgreen.com/des-moines-hot-tub
http://www.yelp.com/biz/hot-spring-spas-clive-2
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
http://www.yelp.com/biz/hot-spring-spas-carroll
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
https://www.facebook.com/HotSpringSpasofIowa

The post Improve Vitality In the Hot Tub, Spa Expo Des Moines appeared first on Hot Spring Green.

“Along with serious health issues, elevated stress can cause emotional and mental issues. Luckily, there are simple ways to deal with stress and reduce its effects,” says Sean Schaben of Hot Spring Spas of Des Moines.

Here are three simple ways to combat stress.

Relax in a hot tub. – Soaking in the soothing, warm water of a temperature controlled portable spa with massage is one of the most enjoyable ways to beat the stress. In addition to stress relief, a hot tub can reduce inflammation and strain on muscles, relieve arthritis pain and help other medical issues that cause internal stress.

Take a yoga class. – Yoga is a form of exercise, but it is also a fabulous alternative medicine for relieving stress. It gently moves the muscles, strengthens tendons and has a calming effect. Yoga encourages meditation with poses that help reduce mental stress by stretching and bending muscles.

Take a mental trip. – Meditation is a great way to fight stress. Taking a few minutes to sit quietly at the end of every day will help reduce built up stress. Meditating can be as simple as closing the eyes and concentrating on breathing, or as structured as reciting mantras and employing poses that are designed for relaxation.

Consumers wanting to learn more about hot tubs or saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 515-270-8702 or visit http://hotspringgreen.com for more information.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
http://hotspringgreen.com/des-moines-hot-tub
http://www.yelp.com/biz/hot-spring-spas-clive-2
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
http://www.yelp.com/biz/hot-spring-spas-carroll
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
https://www.facebook.com/HotSpringSpasofIowa

The post A Portable Spa Can Help Manage Stress, Des Moines Hot Tub Expo appeared first on Hot Spring Green.

Randall Long, of Hot Spring Spas of Minneapolis says, “Sleep is a vital part of good health, and deficiency that lasts for too long can lead to serious illnesses.”

Here are three simple steps to better sleep habits:

Use Hot Water Therapy to Prepare for Rest – Soaking in the hot tub for 20 minutes each night is a great way to prepare for sleep. A portable spa offers soothing massage jets that work out tension and ease sore muscles. And, with the soothing music heard through built-in stereo systems, calming lighting and massage, a hot tub at home is an inviting nighttime experience.

Avoid Napping – Even short “catnaps” can interfere with getting to sleep at night. Naps, long or short, cannot replace a full night’s sleep when the body repairs damaged cells. Besides, during a nap, the mind never falls into a deep sleep, necessary to restore the brain and body.

Preparation Is Key – An athlete wouldn’t go into a competition with worn out equipment, and people shouldn’t try to get a good night’s sleep on a worn out bed. A comfortable, supportive bed is the key to sleeping better. Replace worn out pillows, comforters and sheets with quality, materials and products, and look for linens and pillows that are allergen free as well.

Consumers wanting to learn more about the benefits of owning a hot tub and how they can help improve overall health and well-being are encouraged to pick up a copy of their free hot tub buyer’s guide. Just visit https://hotspringgreen.com/

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
https://www.facebook.com/HotSpringSpasofIowa

The post Hot Tubs, Swim Spas Dealer Minneapolis, Participates in Sleep Awareness Month appeared first on Hot Spring Green.

No one enjoys feeling pain, especially the nagging kind that makes it tough to do the things you enjoy. Luckily, using a hot tub is the solution to feeling better. With high heat, massage and a soothing, relaxed environment, a hot tub at home is a smart strategy.

Here’s how to banish aches and pains with a dip in the spa.

Target Pain Where it Starts – A hot tub is the perfect way to target pain where it begins—deep under tissue and muscles. Elevated heat and powerful massage penetrate under the skin, relieving pain fast. A few minutes in the spa is enough to get at the deepest pain for allover, long lasting relief.

Make a Dip Part of Your Daily Routine – Heat, buoyancy and massage work wonders on arthritis, low back pain and a wide range of muscular and joint pain conditions. As part of a daily routine, a soothing dip in the hot tub can increase blood circulation, helping the body deliver oxygen-rich blood to the body more efficiently.

Aquatic Exercise for Increased Flexibility – In the warm, buoyant waters of the hot tub is the perfect place to move an injured body. With pressure and strain on limbs decreased, movement is pain free and easy. A light routine of stretching is a smart way to work the cardiovascular system while improving flexibility.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just give us a call at 651-731-9745.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745

Hot Spring Spas of Woodbury

https://maps.google.com/?cid=15204685051893695044
http://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Banish Aches and Pains in a Portable Spa, Hot Tubs Minneapolis appeared first on Hot Spring Green.

Staying in great shape isn’t always easy. Weight gain, stress and lack of sleep are often difficult to manage. Luckily, you don’t need to join an expensive gym to reap the benefits of aquatic exercise.

Here’s how a swim spa can boost your fitness—at any age.

Cardiovascular Conditioning
Buoyancy reduces strain and pressure on the joints, making swimming painless, even with a chronic condition. A few laps in the morning in the swim spa before starting the day can strengthen muscles and boost energy for a happy, healthy you.

Easy Weight Loss
A fun activity that’s safe on the joints, swimming for 20 minutes 3 times a week can help you slim down in no time. Once you reach your target weight, it’s easy to change up your fitness routine with underwater treadmills, free weights and resistance bands.

Tone and Strengthen Muscles
A swim spa is the perfect environment to use the natural resistance of your own body weight to sculpt and tone muscles. The best lap pools can be equipped with a wide range of accessories for increasing muscle strength in the safety of water and from the comfort of home.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call at 651-731-9745 or visit our website at: http://hotspringgreen.com/swim-spas.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
http://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Boost Your Fitness in a Lap Pool, Swim Spas Minneapolis appeared first on Hot Spring Green.

While regular physical exercise is key, it’s not the only way to keep the heart muscles in great working condition. Cardiovascular performance can also be improved by lounging in high heat. Here’s some information on the amazing benefits of sauna therapy.

Heat Intervals for a Strong Heart
With regular use, the sauna gives the heart a mini workout, improving cardiac output. For maximum impact, sauna enthusiasts schedule short heat intervals, with cool off periods between sauna sessions.

Boost Weight Management Efforts
While you’re not likely to lose ten pounds overnight, with regular use, the sauna can make it easier to maintain a healthy weight. In time, as cardiovascular health improves, traditional exercise will have a more positive impact.

Improve Blood Flow and Heart Function
A deep sweat in the sauna may also reduce risk of heart disease and stroke. By encouraging increased sweating, flushing waste and toxins out of the blood, the body does a better job of filtering out impurities.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 515-270-8702 or visit our website at: http://hotspringgreen.com/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Saunas Offer Some Amazing Benefits – Infrared Saunas Des Moines appeared first on Hot Spring Green.