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Why do most gyms and fitness centers promote sauna bathing? With some incredible health benefits, using a sauna is a smart way to look and feel your best.

Here are three ways to get healthy sauna bathing at home.

Detox the Skin
When we sweat, the body cleanses itself. This process is natural and can be boosted through regular sauna use. The sauna promotes a deep, healthy sweat, revitalizing the skin and encouraging this natural detoxifying process.

Increase Circulatory Function
Bathing in high heat is a relaxing experience and increases blood flow. This results in increased nutrients and oxygen delivered to your cells. A few minutes each day is all it takes to promote a healthy, robust circulatory system for a more energized and spectacular you.

Get Rid of Stress and Tension Pain
Stress isn’t new, and we all feel its effects. Before reaching for a prescription for relief, why not try to relax in the increased heat of the sauna? The perfect escape, sauna bathing can clear tension from body and mind for easy stress relief when you need it most.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Ways to Get Healthy Sauna Bathing, Sauna Dealer Ames appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

“Some stress in daily life can actually be motivating. It’s the high level, unrelenting stress that can negatively affect the health of those experiencing it,” says Jason Rounds, General Manager. While there are many natural ways to get rid of unwanted tension and anxiety, one of the easiest and most enjoyable is hot water hydrotherapy.

Here’s how to eliminate unhealthy stress by soaking in a hot tub.

Break the Cycle of Stress – Chronic stress, or the kind that’s always there, can trigger pain. It’s the stiff neck that never seems to get better or the daily backache that prevents people from being their best. Regular hot tub use can eliminate the discomfort that chronic tension creates with heat, massage, and buoyancy working together to target deep into the muscles.

Boost Endorphin Production – When people are relaxed and feeling good, the body responds better, so they can carry on without the physical or mental burden of high stress. Soaking in a hot tub feels great physically, but it also triggers the brain to release more of the hormone responsible for happiness – endorphins. Increased endorphin levels may help people let go of some heavy burdens that keep them from enjoying themselves.

Sleep Better, and Stress Less – Stress can make it tough to get a restful night’s sleep. Soaking in a hot tub before bed has a calming effect, which makes it easier to let go of unhealthy stress that prevents sleep. The spa soothes and eases tight muscles with elevated heat and targeted massage, promoting relaxation. At the same time, immersion in hot water spikes body temperature, which drops when getting out of the tub. This rapid decrease alerts the brain to prepare for rest.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 515-270-8702 or visit the company website for more information at Hot Tubs Near Me Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

The post 3 Ways to Eliminate Unhealthy Stress by Soaking in a Spa, Hot Tubs Near Me Ames appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

When back muscles are tight and stiff, everyday life can become challenging. With a sauna at home, it’s easy to relieve pain naturally and conveniently.

Here are three ways a sauna can help get rid of nagging back pain for good.

Soothe and Relax Strained Muscles
The most common reason for chronic back pain has to do with strained muscles. For immediate relief, nothing compares to heat. With an infrared sauna at home, it’s simple to envelop the entire back with high, sustained heat for instant pain relief when you need it most.

Increase Flexibility
If you can’t move without pain, mobility decreases and joints become stiff. Using a sauna can keep muscles and joints loose and limber. Over time, and with regular use, your sauna can increase back flexibility, leading to improved range of motion.

Sleep Better, Feel Better
Back pain as a result of over exertion or injury, improving the quality of sleep will help you feel better. The sauna relaxes body and mind, helping you make the transition from awake to sleep effortlessly.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Sale Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Can a Sauna Really Help My Back Pain? Sauna Sale Ames appeared first on Hot Spring Green.