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Whether you’re living with chronic pain or feel discomfort occasionally, effective relief strategies are important. A sauna may be a good option if you’re looking for a new approach and are open to trying an alternative to medication.

Here are three reasons to try sauna bathing at home for smart pain relief.

A Sauna is an All Natural Solution
A sauna is an all-natural solution that works on contact to relieve pain. Infrared heat penetrates deep into muscles and joints, relieving discomfort instantly. Relaxing in the sauna is easy, fast, and powerful, a simple strategy that can target the entire body at once.

Increase Endorphins for Relief
If you’ve ever stretched out in a sauna, you understand how the sensation of heat bathing works. It feels sensational on a tired, overworked body, but it also triggers the brain to increase the body’s “feel good” endorphins. This shifts the focus from discomfort to relaxation.

Heat Stimulates Blood Circulation and Speeds Oxygen
One of the benefits of lounging in elevated heat from the sauna is increased blood circulation. The body responds to infrared heat by increasing the flow of oxygen and nutrients carried to the cells. As heat expands blood vessels, blood pressure stays constant for natural, relaxed relief.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Reasons to Try Sauna Bathing at Home for Pain Relief, Saunas for Sale Minneapolis appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

With health and well-being top of mind for most people, sauna bathing has become a popular pastime. Why? Regular sauna use can trigger many benefits, from improved sleep to clear skin.

Here are 3 health benefits of regular sauna use.

Banish Muscle and Joint Pain
Everyone feels pain, and when pain prevents you from doing the things you enjoy, a sauna can help. The intense, high heat of the sauna targets deep into the muscles and joints, relieving pain on contact. Stretching out in dry heat is a fast, proven way to envelop the entire body in soothing heat for fast, all-natural relief.

Get the Deep Sleep You Crave
Insomnia and trouble sleeping are common complaints that most people struggle with a few times a week. With a sauna at home, it’s easy to transition from awake to sleep. Slip into the sauna 30 minutes before bedtime to relax body and mind.

Detox Skin Naturally
Deep, natural cleansing is one of the best reasons to use a sauna. Sitting in the high heat promotes a deep, healthy sweat. As perspiration intensifies, dead skin cells and toxins from the environment are flushed from the body. Regular use allows the sauna to promote fresh and healthy skin that glows.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Health Benefits From Regular Sauna Use, Saunas for Sale Minneapolis appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

As a homeowner, you know the value of upgrading your property – even if you’re not in the market to sell. Now, meet the sauna, a smart upgrade for your home and your health.

Here are 3 reasons to consider a sauna for your home.

Improve Overall Health
Sitting in extremely high heat, even for a few minutes each day, conditions the heart and boosts cardiovascular health. But there’s more! Regular sauna use can improve sleep, reduce stress, and ease muscle and joint pain.

Quick Rejuvenation On-Demand
A sauna at home provides the perfect opportunity to temporarily step away from the chaos and recharge, easing tension that triggers muscle and joint pain. You can rejuvenate head to toe with no appointment needed by slipping into your sauna at home whenever the mood strikes.

Increase Happiness and Boost Mood
By promoting a more relaxed lifestyle, the sauna can elevate your mood, increase your patience and help you be more productive at work and home. A sauna at home is the path to a more satisfied you as an easy way to wind down at the end of the day or start each day recharged.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Suana Store Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Reasons to Consider a Sauna for Your Home, Sauna Store Minneapolis appeared first on Hot Spring Green.

Ready to lose those last few pounds that seem to be sticking around too long? Luckily, there is a solution to help you boost weight loss efforts and finally see results.

Here are some amazing facts about weight loss and the sauna.

Elevated Heat Increases Metabolic Rate
Lounging in a sauna at home feels great on the body, but it’s also doing some incredible work too. As infrared heat penetrates deep beneath the skin, it triggers an increase in metabolic rate – the key to healthy, safe weight loss.

Improved Caloric Burn
In addition to speeding up metabolism, a relaxing sauna session also burns many calories because the body uses energy to cool itself down. A sharp temperature increase also causes the body to shed salt and excess water for easier weight loss.

Detoxification
Bathing in the sauna causes the body to sweat, expelling toxins and heavy metals that can prevent efficient weight loss. With regular use, sauna bathing helps the body burn fat faster and effectively.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Weight Loss and the Sauna, Infrared Saunas Minneapolis appeared first on Hot Spring Green.

People talk about the benefits of sauna bathing for improved health – and it’s true. But if you’re wondering exactly how, here’s some information that can help.

Here are three reasons why you should buy a sauna today.

Easy Rejuvenation at Home
Hard work leaves depleted energy levels and little time to relax. With a sauna at home, it’s easy to replenish body and mind without disrupting a busy lifestyle. Use a sauna at home for a convenient, on-demand pick-me-up.

Banish Muscle and Joint Pain
With a sauna at home, relief from pain is just a few steps away. Infrared heat envelops the entire body at once, unlike over the counter creams or heating pads. Infrared heat is sustained too, meaning it doesn’t cool down until you decide.

Flush Away Unhealthy Toxins
Nothing rids the body of harmful bacteria and toxins better than a deep, prolonged sweat. Using a sauna is a smart way to get this level of detoxification. With more blood flowing to the skin, the body rids itself of harmful contaminants that get absorbed from the environment.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Why You Should Buy a Sauna Today, Sauna Dealer Minneapolis appeared first on Hot Spring Green.

Are you ready to come home to a luxurious sauna? You’re not alone. Far more than simply a way to pamper yourself after a challenging workout, the sauna can transform your life.

Here are three smart reasons to install a sauna at home.

Anytime Relaxation and Stress Management
Heat is naturally soothing, but can also ease the body and mind into a state of complete relaxation. With a sauna at home, healthy stress management is just a few steps away, day or night.

On-Demand Pain Relief
We all suffer through aches and pains. For some of us, it’s simple discomfort, but for others, chronic pain makes life unbearable. Luckily, with infrared, sustained heat, the sauna offers on-demand pain relief whenever you need it.

Keep Clear, Healthy Skin
Toxins from the environment can damage healthy skin over time, leaving it washed out, wrinkled and old-looking. Why waste money on expensive creams and anti-aging lotions when a few minutes of sauna bathing can keep your skin glowing and youthful?

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Prices Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Smart Reasons to Install a Sauna at Home, Sauna Prices Minneapolis appeared first on Hot Spring Green.