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If you enjoy sauna bathing, you may be excited to learn that this relaxing activity can also be good for the heart.
Some studies suggest that just 30 minutes in dry heat may be as beneficial for you as moderate exercise.

Here are 3 ways sauna bathing can benefit your heart.

Heat Promotes Healthy Blood Pressure
Perspiration is the body’s response to elevated, sustained heat – the defining characteristic of the sauna. This process increases blood flow and is how sauna bathing is linked to healthy blood pressure – and promoting good blood vessel function.

Improve Oxygen Delivery to the Body
Your heart is the main transportation method for delivering oxygen-rich blood and nutrients to all parts of the body. Do this better, and you’ll not only feel more energized but fuel athletic performance too. Sauna bathing can jumpstart this process.

Relaxation and Stress Relief
As part of a healthy lifestyle, sauna bathing can improve mood and focus, so you can be more productive. And as a long-term stress management strategy, daily sauna use is about as simple as it gets to keep a healthy, strong heart.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of Sauna use go to: Infrared Saunas Store Plymouth.

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
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Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
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Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
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Did you ever wonder why some of the best fitness centers make saunas available to their members? A few quiet minutes lounging in the high heat of the sauna can have long lasting results.

Here are three of the top health and wellness benefits from using a sauna.

Easy Stress Management
We feel tension and stress in our work lives, at home and even when dealing with friends and loved ones. While some stress is normal, even healthy, too much over a long period of time can have a negative impact. With daily sauna use, the body has an outlet for tension and stress, relaxing and relieving chronic, stress induced pain.

Promote Clean, Healthy Skin
A vibrant, healthy complexion is the result of more than great genes. Keeping the skin of the face and body in shape begins with a plan and using a sauna creates elevated heat which triggers full body perspiration, encouraging a natural detoxifying process. Just a few relaxing minutes each day lounging in the sauna is all it takes to support healthy, beautiful skin.

Improve Muscle and Joint Performance
Most of us suffer from some form of aches and pains. A sauna is a smart solution. High heat penetrates deep into muscles and joints, reduces pain and discomfort, and increases blood circulation. With regular use, muscles and joints restore naturally, increasing flexibility, endurance and range of motion.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Woodbury, Plymouth.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

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