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For some people, elevated stress can turn into a chronic condition, leading to even more serious issues. The good news is that there is an easy, all-natural solution, sauna bathing, that is relaxing, healthy, and super convenient.

Here’s how to release stress from home by spending a few minutes in the sauna.

Elevated Heat Melts Away Tension

Heat is one of the best weapons against stress. With a sauna at home, it’s never been easier to target the entire body with elevated heat. Within seconds of stepping into the sauna, dry heat surrounds the body from head to toe, loosening and soothing tight, stiff muscles and joints.

Relax in a Distraction-Free Space

The modern world is full of distractions demanding our attention. With a sauna at home, you have the perfect space to escape. A quick few minutes in the sauna shuts off the outside world, giving your body the time it needs to de-stress naturally.

Focus and Prioritize to Better Handle Stress

We can never truly eliminate all stress. But sauna bathing creates opportunities to focus your thoughts, clearing a pathway forward for stressful situations. When your body is relaxed and your mind is clear, decision-making improves, mood swings decrease, and stress has less of an impact.


So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Woodbury.

To Learn More, Check Out All Our Products, Brands and Services:
• Find Your Perfect Sauna
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• Free Buyer’s Guide
• Read Our Reviews
• Learn More About Traditional Saunas
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• Learn More About Infrared Saunas

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
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Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
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14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
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The post How Minutes in the Sauna Can Fight Unhealthy Stress, Infrared Saunas Woodbury appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Did you ever wonder why some of the best fitness centers make saunas available to their members? A few quiet minutes lounging in the high heat of the sauna can have long lasting results.

Here are three of the top health and wellness benefits from using a sauna.

Easy Stress Management
We feel tension and stress in our work lives, at home and even when dealing with friends and loved ones. While some stress is normal, even healthy, too much over a long period of time can have a negative impact. With daily sauna use, the body has an outlet for tension and stress, relaxing and relieving chronic, stress induced pain.

Promote Clean, Healthy Skin
A vibrant, healthy complexion is the result of more than great genes. Keeping the skin of the face and body in shape begins with a plan and using a sauna creates elevated heat which triggers full body perspiration, encouraging a natural detoxifying process. Just a few relaxing minutes each day lounging in the sauna is all it takes to support healthy, beautiful skin.

Improve Muscle and Joint Performance
Most of us suffer from some form of aches and pains. A sauna is a smart solution. High heat penetrates deep into muscles and joints, reduces pain and discomfort, and increases blood circulation. With regular use, muscles and joints restore naturally, increasing flexibility, endurance and range of motion.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Woodbury, Plymouth.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

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