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Do you find yourself irritated and cranky when you’re under stress? You’re not alone if tension and anxiety negatively impact how you feel and perform. The good news is that you can control stress. How? Five minutes in a sauna can revitalize, rejuvenate, and refresh you from within.

Here’s how easy it is to manage elevated stress with an in-home sauna.

Melt Away Tension and Anxiety

Stress almost always triggers pain, regardless of where you experience it. For some, it’s back pain, and for others, it’s neck or shoulder pain. A sauna is the perfect weapon against stress because it targets all areas of the body at once. Its soothing heat penetrates deep into muscles and joints, relaxing and releasing tension.

Carve Out Some Quiet Relaxation Time

One of the main triggers of stress is access to on-demand digital technology. Even after the workday has ended, we don’t take time to de-compress and give our bodies the tools we need to keep ourselves healthy. A sauna is a distraction-free space where your mind can be released for a more relaxed, renewed outlook.

Sweat Out Bacteria and Stress-Producing Toxins

The sauna’s defining characteristic is intense dry heat. Within seconds of getting in, the body responds by sweating. Intense perspiration is very healthy and a natural way to get rid of harmful toxins and bacteria that clog the pores and prevent rejuvenation. Sauna detoxification is also a proven way to rejuvenate the mind, freeing space for great ideas.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Store Burnsville.

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Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
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The post How to Manage Stress with an in Home Sauna, Infrared Saunas Store Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.

With pressure from work, school, or family, it’s not unusual to experience elevated stress and tension. But how can you relieve the pressure in a natural, easy way? How about using a sauna?

Here’s how to use a sauna to relieve unwanted stress.

Heat Relaxes Tight, Stiff Muscles
The defining characteristic of every sauna is high heat. Sitting in the increased temperature of sauna can help target relief deep into stiff, tight muscles and joints. Within minutes, sauna bathing can ease discomfort and help you relax naturally.

Create a Distraction-Free Oasis
An in-home sauna is the perfect place to unwind after a long day. Many say using the sauna before bed is the trick to getting the deep, peaceful sleep they need to be their best. Plus, with no appointment needed, a sauna at home makes it easy to enjoy “me” time, morning, noon, or night.

Eliminate Aches and Pains Naturally
When stress triggers pain, it’s common to reach for medication. However, with a sauna at home, you can get all-natural pain relief in minutes. A smart solution that can be enjoyed every day, a sauna at home is a healthy investment.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Outdoor Sauna Prices Burnsville.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Bathing to Relieve Stress, Outdoor Sauna Prices Burnsville appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

No one is immune from pain, it impacts us all. Luckily, there are some great options for relief that don’t involve medication. Have you considered a sauna?

Here’s how to get quick pain relief by using a sauna at home.

Let Heat Do all the Work
One of the best remedies when the body hurts is to apply heat. This is the point of a great sauna—to envelop the entire body in high heat for fast relief. In the sauna, sustained heat gets dispersed to the entire body at once—warming muscles and relieving pain on contact.

Focused, Targeted Relief
When pain strikes, we know it, but we can’t always determine where it hurts. This is how a sauna really helps. It’s an amazing experience to be pain free, rejuvenated and renewed in under an hour, all from the comfort and convenience of your very own sauna.

Radiant Heat Soothes Away Even Deep Pain
Why is the sauna often more effective at relieving pain than medication? It has to do with radiant heat. The sauna delivers heat that targets deep beneath the skin, below the muscles into damaged cells. The result? You feel better faster and for longer periods of time.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Dealer Burnsville.

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Soaking Can Provide Quick Pain Relief, Infrared Saunas Dealer Burnsville appeared first on Hot Spring Green.

Considering an in-home sauna? One of the most sought after benefits of ownership is easy stress management.

If you’re thinking of making the investment, here are three ways to use your sauna for easy stress management from the comfort of home.

Healthy Meditation
Deep reflection and meditation is one of the best ways to control elevated stress that creates pain and anxiety. A sauna is the perfect space for quiet meditation. The best saunas pair design with function, creating a relaxed, soothing environment to regulate breathing and calm the body.

Relieve Stress Induced Muscle and Joint Pain
Elevated, unmanaged stress often triggers pain that pools in the neck, shoulders and low back. A sauna is a smart way to target stress that creates pain. In just a few minutes, infrared heat envelops the body, relieving stiff muscles and joints, improving flexibility and increasing range of motion.

Rejuvenate and Revive
The many stressors of life can create fatigue, poor performance and even depression. An infrared sauna detoxifies the body, relaxes the mind, and restores balance for a happier, healthier you. As part of an everyday routine, a sauna can rejuvenate and revive quickly, giving you more energy, enthusiasm and endurance.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Sale Burnsville.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

Saunas Burnsville, Sauna Sale Burnsville, Infrared Sauna Burnsville, Saunas for Sale Burnsville

The post Stress Management Made Easy in a Home Sauna, Burnsville Sauna Sale appeared first on Hot Spring Green.

When cold and flu season hit, it’s all we can do to avoid crowds, stay home and hunker down until spring. Unless you have a life, which most of us do. Unfortunately, getting sick is just part of life, and there isn’t much we can do to protect ourselves. Or is there?

Here are some excellent tips and how you may be able to fight illness by relaxing in a sauna at home.

Heat Helps the Body Produces White Blood Cells
Relaxing in the high heat of the sauna feels sensational on the skin. But it also does some amazing thing under the skin too. As heat penetrates deep into the body, the heart responds by producing white blood cells more rapidly. These are the body’s warriors – the cells that help to fight illness and kill viruses. Sit back, relax and let an army of white blood cells take control.

Relieve Sinus Congestion
Already sick? Whether it’s a cold or seasonal allergies, sinus pressure is tough to handle. Luckily, pain and discomfort can be a thing of the past with a few minutes of sauna bathing. Steam works to clear unwanted congestion, leaving you feeling better in no time. For even more relief, consider adding eucalyptus to the water.

Heat Bathing for All-Natural Relief
Like mom’s chicken soup, some illness busting strategies stand the test of time because they work. Heat bathing is an all-natural solution to promote health and wellness that has been used for thousands of years. Elevated heat increases blood circulation, which helps distribute oxygen and nutrients to the organs. In addition, toxins and bacteria that can create illness are flushed form the skin through a deep, healthy and invigorating sweat.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Fight Illness In a Sauna at Home, Saunas Burnsville appeared first on Hot Spring Green.