Sauna therapy is an exciting way to detoxify the body, while relaxing and soothing the mind. If you’ve ever had the chance to use one, you understand how enjoyable it can be to sit back and unwind it elevated heat.
If you’re unfamiliar, here are three of the most amazing benefits from having a sauna at home.
Reduce Stress – Why allow hassles from a hectic day day to tear you down? When tension and stress create stiff muscles and nagging pain in the neck, shoulders or back, your sauna can help. Relaxing in the high heat of the sauna actually helps the body transition from the “fight or flight” phase accompanied by high stress into a calm, controlled state where you can rest, relax and heal.
Improve Skin Texture and Clarity – A sauna at home is the closest thing we have to a modern day fountain of youth! Relaxing in high heat stimulates collagen and elastin production—important elements of healthy, vibrant skin. As you sweat, cellular turnover rate increases, which improves skin’s look and feel. With regular use, skin all over the body is nourished healthy and clear.
Boost Circulatory Health – One of the effects of siting in the sauna is increased body temperature. As your body responds to the heat, blood vessels dilate, which increases blood circulation. With more blood flowing through the body, oxygen and nutrients can get delivered to the tissues and organs more efficiently. Increased oxygen not only helps you feel better, but you heal faster too.
So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 
651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
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Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
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