A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. 

Millions Struggle With Sleep, Leading To Serious Consequences

Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.

Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.

If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious. 

CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep

More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.

Sleep Deprivation Linked To Stress, Cognitive Decline, & More

When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.

Simple Habits Can Improve Sleep For Some

Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.

Using Your Hot Tub To Help You Sleep

Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.

Warm Water Immersion Followed By Cooling Promotes Drowsiness

Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.

Consult A Doctor For Persistent Sleeplessness

There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.

Find Your Best Night Of Sleep With A Hot Spring Spa

At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!

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Healing Waters: Unveiling the Wellness Benefits of Regular Hot Tub Use 

In our fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining a healthy lifestyle. Hot Spring Spas of Iowa and Minnesota unveils key wellness benefits of regular hot tub use for yourself, friends, and family alike.

Give Your Circulatory System A Workout

Immersing yourself in a hot tub is like giving your circulatory system a gentle workout. The warm water causes blood vessels to dilate, promoting better blood flow and circulation. Increased circulation can be particularly beneficial for those dealing with conditions like arthritis or diabetes, as it helps deliver oxygen and nutrients more efficiently to various parts of the body. As your heart rate subtly increases, you’re essentially giving your cardiovascular system a low-impact exercise session. 

Find Pain Relief With Relaxation

Hot tubs are renowned for their ability to provide relief from aches, pains, and muscle tension. The buoyancy of the water reduces the impact on joints and muscles, making it an ideal environment for recovering from injuries or managing chronic pain conditions. The warm water also encourages the release of endorphins, our body’s natural painkillers, offering a natural and holistic approach to pain management. Regular soaks can be especially beneficial for individuals with arthritis, back pain, or sore muscles, providing a sanctuary for relaxation and healing. 

Unlock A Better Night Of Sleep

As the day winds down, the transition from the hot tub to bedtime can be the key to unlocking a restful night’s sleep. The relaxation induced by the warm water, combined with the soothing effects on muscles and joints, can contribute to improved sleep quality. The drop in body temperature after exiting the hot tub mimics the body’s natural sleep cycle, signaling to your brain that it’s time to rest. For those struggling with insomnia or irregular sleep patterns, incorporating a hot tub session into the evening routine may become a game-changer for achieving deeper, more restorative sleep. 

Create A Sanctuary For Social Connections

Beyond the physical benefits, hot tubs create a space for social connection and relaxation. Sharing the warmth of the water with friends or loved ones fosters a sense of community and strengthens bonds. Whether it’s a quiet evening with a partner or a lively gathering with friends, the hot tub becomes a haven for shared experiences, laughter, and conversation. This social connection contributes to overall well-being by reducing stress and promoting a positive mindset. 

Let Hot Spring Spas of Iowa & Minnesota Help Create Your Approach To Holistic Wellness

The regular use of hot tubs extends far beyond a luxurious escape. It’s a holistic approach to wellness, addressing circulation, pain relief, sleep quality, and the essential need for human connection. So, immerse yourself in the healing waters, and let the hot tub become your sanctuary for a healthier, happier life.

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We’re now into the “New Year’s resolution season.” People have been hitting the gym in droves, dedicating more time to family, changing their diets, and doing any number of other things to better themselves in the new year. But despite these sincere efforts, experts say most New Year’s resolutions are abandoned by February as people fall back into old routines. To avoid a similar fate and maximize your potential for resolution success, you may want to consider incorporating a hot tub into your “new year, new me” lifestyle. Here are some common New Year’s resolutions and how a hot tub can help support your efforts.

Lose weight

Losing weight is probably the most common resolution there is, and one of the hardest to keep because there are so many factors at work. There is no secret solution to losing weight. Your diet, exercise routine, genetics, sleep habits, work environment and many other circumstances can all influence your body’s ability to lose weight. Still, you might be surprised to learn that a hot tub can help keep you on your path to weight loss in a number of ways (when paired with adjustments to the factors we’ve mentioned.).

For starters, hydrotherapy can help your body recover from a tough workout, so you feel ready to get after it again the next day. If you start thinking about a nice soak as a reward after a hard workout, you may be more motivated to hit the gym. Plus, using a hot tub before bed can help you get better sleep (more on that below), which can also help promote weight loss. In total, a hot tub is a great addition to any exercise routine and can help keep you motivated and feeling ready to take on any weight-loss goals.

Save money

Another common resolution is to start saving more money. A high quality hot tub can save you money in the long run through better energy efficiency and because you won’t need to pay for parts or service nearly as often. But ultimately it’s about seeing the bigger picture and understanding how a hot tub can help change your priorities and outlook on life.

Many people book expensive vacations to get a break from the stress of work. But when you can relax in your own hot tub every night, you turn your backyard into an oasis all its own, decreasing the need for lavish trips to faraway places. Taking a morning soak can also help you be more mindful and more focused for the day ahead. By taking this time to prepare for the day and focus on what you hope to achieve, you will be better positioned to put your savings goals into practice. Also, owning your own hot tub is a great reminder of what you can achieve by sticking to your savings plan, while also enjoying some of the fruits of your efforts. That little motivation may be all you need to keep your resolution and achieve your savings goals.

Exercise more

In the weeks after New Year’s Day, gyms around the country are packed with people looking to improve their physical wellness. But whether you work out in a gym, enjoy an evening walk or love getting in an early morning jog, a hot tub can make your resolution more achievable.

As mentioned above, hydrotherapy can help soothe aching muscles so you can get back on the horse and burn those calories day after day. The buoyancy of water helps alleviate pressure on joints, so knee pain or other soreness won’t hold you back from your regular walks. Plus, massaging jets can help work out any muscle tension that results from a tough workout. Overall, using a hot tub regularly can help your body recover so you feel rejuvenated and ready to continue your exercise routine.

Sleep more

Getting enough sleep is a daily challenge for millions of people. It’s no wonder that committing to additional shuteye is one of the most common New Year’s resolutions. But to make this resolution really stick, the best thing you can do is adopt a new nighttime routine. If you incorporate a hot tub into this routine, not only will it be more enjoyable, but you’ll also increase your chance for success.

Taking a relaxing soak in your hot tub before bed helps prepare your body for more restful sleep. Apart from the physiological effects, taking time to relax can help quiet your brain and make it easier to fall asleep. Plus, just getting in the spa and leaving your phone behind can do wonders for your sleep as screen time before bed has been linked to poorer sleep patterns. By making a hot tub session part of your nightly routine, you’ll be more likely to get higher quality sleep and keep your resolution going through the night, and through the new year.

Increase family time

Many people desperately want to spend more quality time with their loved ones. But the stresses and hectic schedules of modern life often make it difficult to find the time. A hot tub can provide the perfect venue for that quality time you crave. Taking a soak with family and friends is a fun activity that can help you bond and reconnect. We’ve heard from many people who say hot tub time leads to real conversations with their children when they only seem to get one-word answers outside of the spa. If you want to dedicate yourself to family time this year, why not have a space to do just that? Hot tubs are available in all sizes—from two-seat hot tubs for couples to larger four, five and six-seat hot tubs for families—so there’s sure to be one to fit your household.

Whatever your goals are for this year, a hot tub can help you stick closer to your resolutions and achieve your objectives. If you’re considering adding all the benefits of a hot tub to your home, stop into the Hot Spring spa dealer nearest you. You can schedule a test soak and experience the transformative power of hydrotherapy for yourself. By combining a new perspective with a new hot tub, this year can be the year you keep your resolutions and improve your overall well-being.

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